Do you find that time runs away with you? We all live such busy lives and have the best intentions but when it comes to exercise we never seem to have enough time!

Time is our most valuable commodity. Together with working a job, dealing with our kids, preparing meals, and all our other daily chores, you are exhausted. Who really has time for a 1-hour workout?

Then when you decide "no, I've really got to do more exercise" because your favorite clothes don't fit and you're worried about your heart, what do you do?

Where do you even start? You want to tone up and lose the weight but your knees hurt and you don't want to get injured...again!

And "what about my cardio," you think? You know that weight training can help you firm up but do you then need to spend 60 minutes running or doing some other kind of cardio.

I know all these problems intimately because as a personal trainer I help people every day realize that there is another way.

You see most conventional weight training workouts focus on body parts, maybe you start with the chest and then the front of the arms, then there's the back, upper and lower, then the back of the arms, then the abs, oh and then the legs, if you have enough time left.

Or maybe you split your workouts up so it's back and biceps on a Monday and then chest and triceps on a Tuesday, maybe legs on a Wednesday etc.

The problem with training body parts is that we just don't have enough time for that unless we are professional bodybuilders.

A modern and more effective way to exercise is to use movement patterns.

Movement patterns use only a handful of movements that copy the way we get around in daily life.

They use hundreds of muscles at a time meaning you can workout your entire body and over 600 muscles in a very short amount of time.

Plus when you use movement pattern training your heart and lungs have to work very hard too, meaning that you can combine both strength and cardio in just one workout.

Using a kettlebell and movement pattern training means that you can activate hundreds of muscles, challenge your cardio and flow from one exercise to the next in only a few minutes.

I want to show you how I train my clients. How we workout together in only 4 minutes.

How you can change your body, free up your joints from aches and pains, and do it in a safe and progressive way no matter what your level.

Work 600 muscles in 4 minutes. Everything from your chest, back, arms, abs, butt and legs.

Each workout builds on the one before it so you can progress at your own pace, when YOU are ready.

Quick circuits you will complete in just 4 minutes a day. Short workouts increase motivation and develop successful habits.

No back-breaking old fashioned core exercises. Reduce your waistline with safer full-body exercises that increase your daily fat-burning metabolism.

Within the first 5 workouts we will concentrate on 3 main things: Getting used to using a kettlebell that flows from one exercise to the next, mobilizing tight and unfamiliar joints and movement patterns, and finally strengthening the big fat-burning muscles of the hips, legs, and buttocks.

The next 5 workouts begin to challenge your movement skills a little more than the first 5 workouts. Your balance will be challenged with some single leg exercises that intensify the muscle activation of your lower body. We also introduce some core specific exercises like nothing you've seen before.

Now we start to really ramp up your cardio demands by using more dynamic kettlebell exercises. You will be surprised at how hard your cardio will be challenged as you flow between exercises without even moving your feet.

The final 6 workouts will introduce further full-body exercises that flow from one movement to the next challenging your cardio, core, and strength all at once. Completing these 4-minute circuits will feel like a real achievement and confirm your place as a full-on kettlebell athlete.

I've put together a collection of 26 online videos to help you on your kettlebell journey.

Not only do I demonstrate in detail all the important exercises but also answer questions including: What size kettlebell to use? What type of kettlebells to buy?

If you don't always want to watch and follow along with the videos then this ebook contains all 21 workouts for quick reference.

Each workout contains detailed images so you know exactly how to perform the exercises safely and correctly each and every time.

Want to know the secret to feeling young? These 22 online videos will help improve your range of movement and flexibility.

You will reduce your potential for injury and learn how to open up your joints so you move more freely.

Discover how to reduce back, shoulder, and knee issues with this series of videos.

I know everyone has questions no matter how small so I want you to know that I'm here to help.

If you are struggling with an exercise or have a specific question about what kettlebell weight you are using then I'm only an email away.

Plus, if you want to film and email any particular exercise you have a question about then I'd be more than happy to give you my feedback.