BODYWEIGHT PROGRAM
No Equiment Needed
Sculpt your arms, legs, shoulders, chest and back. Reduce your midsection and challenge your cardio. Train at home!
Stuck at home?
Don't let the lack of equipment prevent you from safe, effective and efficient exercise.
Did you know you can create very effective workouts using no equipment and using just your own bodyweight?
In fact, bodyweight training is so effective that I have been using it with my clients for the past 14 years, here's why:
Reduced load means the exercises are safer and less likely to cause injury
Very little space is required for a full body workout
Cardio can be challenged without the need for high impact exercises like running
Useful strength and mobility is developed for easier day-to-day activities
Joint health is improved due to the pumping and nourishment of fluids
Activating over 600 muscles per movement means surprisingly short workouts
But....just knowing about bodyweight training doesn't get the job done. You need to know where to start, what exercises are suitable, and how to put the exercises together into short and efficient workouts.
Introducing the Bodyweight Training Program
Remove fat and add strength and muscle condition by using these full body workouts that skyrockets your metabolism and ensures you burn fat both during and after each workout. Divided into 12 weeks, each week you will learn exercises to strengthen and sculpt your body.
Weeks 1 - 4: builds a solid foundation using circuits and then intervals for your cardio
Weeks 5 - 8: adds solid muscle using prolonged time-under-tension techniques
Weeks 9 - 12: skyrockets your core and cardio with more complex exercises
Turn Your Body Into a Fat Burning Machine In Under 15 Minutes a Day
Target over 600 muscles during each workout
Burn calories for hours after each workout
Workouts you complete in under 15 minutes
No back-breaking old fashioned core exercises
Dan Smith
I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process
Printable Workouts
Included are clear illustrations showing you how to perform the exercises safely and effectively!
What's Included
12 Week Workout Guide (Printable ebook with clear illustrations)
Quick View Sheets (4 weeks on one page for quick reference)
Online Exercise Videos (Watch tutorials of all the exercises)
Email Support (Access to Greg whenever you need him)
About Your Instructor
Greg Brookes
Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.
He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.
What Real People Like You Are Saying About Greg Brookes And His Workouts:
30 Day Money Back Guarantee
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other students.
Frequently Asked Questions
Let's Get Started
