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KETTLEBELL MUSCLE PROGRAM

12 Weeks of Muscle Building


Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders, legs and back.

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Everything you need to change your body in one easy to use program

Exercise and workouts seem to be getting more and more complicated by the day. We want to do something to improve how we look and feel but often we get paralysed by the choice. We all have busy lives and wasting time is something none of us want to do, right?

Well let me tell you, kettlebell training has changed both my life and all those 100's of clients I've personally worked with.

Here are some of the benefits of kettlebell training:

Offset handle enables swinging and dynamic fat burning movements

Full body movements connect head to toe and improve core condition

Improves strength and stabilisation as muscles work hard to keep joints aligned

Increases lung and heart capacity as multi-joint movements require more oxygen

Little or no movement of the feet so minimal impact and workout space required

Activating over 600 muscles per movement means surprisingly short workouts

But....just knowing about kettlebell training doesn't get the job done. You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts.

Introducing the Kettlebell Muscle Building Program

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Add muscle by using these full body workouts that overload the movement patterns used by your chest, back, shoulders, arms, core and legs. Divided into 12 weeks, each week you will push harder and see your body change.

Weeks 1 - 4: builds a solid foundation using 3 workouts per week

Weeks 5 - 8: overloads individual movement patterns with 4 workouts per week

Weeks 9 - 12: exercise complexity increases to further stimulate muscle growth

Everything you need to build muscle using kettlebells in under 45 minutes

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Discover the pushing movements to sculpt your shoulders & chest

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Learn the pulling movements for a strong and wide back

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Condition your legs and buttocks with powerful lower body movements

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No back-breaking old fashioned core exercises

Dan Smith

I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process

Printable Workouts

Included are clear illustrations showing you how to perform the exercises safely and effectively!

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What's Included

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Workout Guide (Printable ebook with clear illustrations)

Online Exercise Videos (Watch tutorials of all the exercises)

Email Support (Access to Greg whenever you need him)

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About Your Instructor

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Greg Brookes

Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.

He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.

He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.

He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.

What Real People Like You Are Saying About Greg Brookes And His Workouts:

30 Day Money Back Guarantee

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Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.

Frequently Asked Questions

Do you offer any refunds or guarantees?

Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.

What format is the program content delivered in?

The programs are all digital and includes downloadable ebooks (PDF's) and access to all the videos online. You will receive an email with all the content immediately after placing your order.

Can I download the videos and watch them offline?

Yes. You are able to select 'download' in the bottom right-hand corner of each video and download them directly to your own computer.

What equipment will I need?

You can complete the full program using just one or two kettlebells but for the best results: 2 x 16kg or 2 x 24kg are recommended.

I'm a complete beginner is this program for me?

As this is a level 3 program I recommend that all beginners complete the level 1 and level 2 programs first to build a solid foundation and master the correct techniques.

Your prices are in $US Dollars can I use a different currency?

As I'm offering these workouts worldwide $US Dollars is the easiest currency for most customers. If you live outside the USA then your order will be converted into your local currency after your order at no additional cost.

Does this program include follow along workout videos?

Although there are 33 tuition videos included within this program they are not follow along workout videos. You will need to practice the exercises and then workout in your own time.

Let's Get Started

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